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Food

Hello Again, Slimming World! What’s New?

It’s time. Time to get back on track and stop faffing. I lost 7 and a half stone 18 months ago when I went to Slimming World, and I loved it. My group leader always used to say that “life gets in the way” and we’re always going to have blips on our journey… and well, it did. I bit the bullet and went back to a Slimming World group; …

Food

Food Diary: What Do I Eat in a Week on Slimming World?

When I lost 7 and a half stone on Slimming World, people always asked what I ate. I’ve always believed that a sustainable food lifestyle needs to consist of a lot of food (seriously, who wants to feel hungry?) and you should never, ever feel deprived. Want to see what a typical week on-plan looks like? I’ll update it at the end of the week and let you know what …

Food Happiness

8 Reasons Why You Shouldn’t Worry About Gaining Weight

My weight loss journey has been pretty uneventful; I’ve lost about 2lb per week on average, and I’ve had a couple of weeks where I’ve maintained my weight, and a couple of blips that have been totally predictable. I’ve enjoyed plotting my weight on the Slimming World app each week and basked in the pat on the backs it’s given me each week as I’ve entered my losses. This week …

Food

Can You Lose Weight While on Holiday… and Should You?

I’m a firm believer that will-power is a developed trait; I’ve not always had it, in fact I’ve often used my astonishing lack of it as a reason why no diet would work for me. However, I’ve found losing weight to be remarkably easy this time; one reason obviously being my fantastic Slimming World consultant and weekly group, but the other being my new-found willpower. I’ve found it easy to …