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Mindfulness Moment: Embrace Your Commute

I genuinely look forward to my drive to work. The more traffic, the better. I like to arrive feeling calm and relaxed before the chaos hits me. I’m a big believer in your mood affecting the way people respond to you, so I know that if I arrive at work feeling calm, happy and creative, I’m off to a good start. I’m aware that I’m a little odd in this …


The Dunning-Kruger Effect… Or Why is my Boss an Idiot?

Darwin said “Ignorance more frequently begets confidence than does knowledge”. If you’ve ever missed out on a promotion or job because of inflated claims on a CV, this is probably painfully familiar. If you know someone who on the outside is very successful, maybe talks a good game but is based on little actual substance, again this is probably familiar. If you’ve experienced work stress because of management decisions that …