I lost 7 and a half stone on Slimming World, and the main thing that kept me on track, besides going to my local group was planning. Plan your meals in advance in your personal size ring planner, prepare for being thrown off track, remind yourself of your goals and focus on your mindset, and you’re on your way to a healthy lifestyle. I’ve made these inserts to help me get back into the zone, knowing what really works. Track your syns, plan your meals, and consider the obstacles you’re facing each week and how far you’ve come. These inserts are a cross between a meal planning system and a journal so make sure you’re not just eating differently, you’re thinking differently.
Each week in the planner pack, you’ll get a double page spread with your meal planning for the week, with your shopping list opposite to make sure you’re well stocked for the week ahead. Each day then has a daily food log and journal space with questions to help you identify your eating triggers and monitor your mindset. At the end of the week, you’ve got a reflection page to help you see how far you’ve come and to help you identify some mini-goals to keep you going.
In this pack, you’ll get enough pages to last you for 4 weeks of Slimming World.
Want to add some weigh-day stickers?
Is this missing something that would make it perfect for you? Contact me for custom orders.